The Poor Man’s Way To Diet

 Need is the mother of inventions, and when financial crisis strikes, budget for food is reduced.

And it goes withou saying that buying the best fat burner supplement like proactol is out of reach ..

So here are foods that will help you keep your figure, health and money in your wallet!

1. Tone

The tone can save your life when you can not afford anything to eat. This versatile
add more healthy foods more easily. Combine tuna with rice and lentils for delicious food and easy.

2. Oatmeal

When you're broke, you can survive with only a bowl of oatmeal! Mix them with milk or
water and will keep your hunger all day.

3. Peanut Butter

Peanut butter help build muscles, is filling, inexpensive and nutritious. It is an
excellent source of fiber, protein, folic acid, contains six essential vitamins and has 0 cholesterol.

4. Brown Rice

Boil it with salt, add some olive oil and some herbs and you get a very tasty table!
Brown rice contain quality carbohydrate, very filling.

5. Beans

Canned Beans is healthy, because contains compounds that reduce pre-cancerous cells.
Black beans contain large quantities of anthocyanins, 10 times more than other green leafy
vegetables. The beans can cook tasty meals, healthy, nourishing.

6. Lentils

Lentils are high in fiber and help in preventing cardiovascular disease. Magnesium content
in lentils contribute to good blood flow and oxygen to the body. Lentils also contain much
iron, which helps you keep your muscle mass.

7. Canned corn

Corn is rich in vitamin B, essential for energy. It turns out that corn reduce the risk of
 lung cancer (smoking). Mix corn, tuna and good appetite!

8. Spinach

No need to tell you how it's beneficial for the body spinach. Among other things, spinach
contains vitamins, iron, antioxidants important for health.

9. Air snacks

Foods that contain more air give you the feeling that the stomach is full, but with fewer
calories. So snacks fluffy, airy, containing up to 20% fewer calories than tucked.
The volume is the same, so you'll feel like eating much, when in fact not so. Rely on potato chips,
corn or rice, instead of traditional starch.

10. Liquids

Liquids have the same effect on the brain as well as solids. Thus, the liquid food does
 not trigger the same response, not suppress hunger and metabolism. Consumed liquid calories,
 does not count, so you eat more without realizing it. Experts say, however, that viscous liquids
 are perceived by the brain but. For example, instead of a hot chocolate drink, you better
get a chocolate pudding.

11. Spice Your Life

One study showed that well-seasoned with red pepper soup to help you consume more
calories at the next table. Not only hot sensation will stop eating fast but even
 pepper favors thermogenesis (the body get hot and burn calories in the process).
The researchers also found that the substance that gives red pepper its fierceness,
capsaicin, proves fatal for fat cells, killing them before they develop fully.